Male maintenance calories

The USDA 2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories per day for women or 2000 calories per day for men. Enter your height in feet and inches.

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. These recommendations are broken down by age and activity level. Balancing Your Calorie Intake to Maintain a Healthy Weight - Guide Authored by Corin B. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

6 rows In general moderately active men burn 2200 to 2800 calories a day and moderately active. While the Academy of Nutrition and Dietetics states that the daily estimated calorie intake range for men and women is from 2000 to 3200 per day and from 1600 to 2200 per day. How many calories do men need to eat.

If youre pregnant or breast-feeding are a competitive athlete or have a. Generally the guidelines recommend between 2000 and 3000 calories per day for men. Moderately active adult males need around 2800 calories a day Active adult males need around 3200 calories a day An 18-year-old man who exercises regularly or holds a.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Youre male with a waist circumference. For women the formula is.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Age y 5 kcalday. BMR 10 Weight kg 625 Height cm - 5.

Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197 pounds. For example 18-year-old men. Arenas published on September 11 2019.

BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men.

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